{"id":5794,"date":"2019-05-10T13:03:49","date_gmt":"2019-05-10T16:03:49","guid":{"rendered":"https:\/\/edumais.org\/?p=5794"},"modified":"2019-05-10T13:03:49","modified_gmt":"2019-05-10T16:03:49","slug":"ironman-70-3-for-edumais-by-long-term-volunteer-anna","status":"publish","type":"post","link":"https:\/\/edumais.org\/nl\/blog-nl\/ironman-70-3-for-edumais-by-long-term-volunteer-anna\/","title":{"rendered":"Ironman 70.3 for EduMais, by long-term volunteer Anna"},"content":{"rendered":"<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"wp-image-2578 alignleft lazyload\" data-src=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1270-e1545080837480-300x288.jpg\" alt=\"\" width=\"298\" height=\"286\" data-srcset=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1270-e1545080837480-300x288.jpg 300w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1270-e1545080837480-768x737.jpg 768w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1270-e1545080837480.jpg 982w\" data-sizes=\"(max-width: 298px) 100vw, 298px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/286;\" \/>I started my journey with EduMais at the beginning of 2017 as an English teacher. For me, this was an opportunity to get to know those in the communities of Rio and try to connect and see how I could make a positive impact in their lives. <\/span><\/p>\n<p><span style=\"color: #000000;\">From the beginning, I really identified with the EduMais approach, which was not only to teach English but also create a Positive Discipline environment where the children could have role models to demonstrate positive behaviours, like being silent instead of yelling. The community is so chaotic that this kind of teaching can make a real difference in the children&#8217;s behaviours, and in a short time I saw amazing changes in some of the most unruly students.<\/span><\/p>\n<p><span style=\"color: #000000;\">At the end of 2017, I volunteered to plan the curriculum for the eldest group of students (17-19 years old) for the following year. At the time I was planning I had been reading a lot about social entrepreneurship and I got excited, wondering what thought-provoking, empowering and inspiring content I could weave into our English classes. Then I had an idea: we could do an entrepreneurs course in English!<\/span><\/p>\n<div id=\"attachment_1896\" style=\"width: 541px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1896\" class=\"wp-image-1896 lazyload\" data-src=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG-20180716-WA0021-1024x498.jpg\" alt=\"\" width=\"531\" height=\"258\" data-srcset=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG-20180716-WA0021-1024x498.jpg 1024w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG-20180716-WA0021-300x146.jpg 300w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG-20180716-WA0021-768x373.jpg 768w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG-20180716-WA0021.jpg 1280w\" data-sizes=\"(max-width: 531px) 100vw, 531px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 531px; --smush-placeholder-aspect-ratio: 531\/258;\" \/><p id=\"caption-attachment-1896\" class=\"wp-caption-text\"><span style=\"color: #808080;\">Anna with some of the students on the entrepreneurship course<\/span><\/p><\/div>\n<p><span style=\"color: #000000;\">This idea became a reality and at the start of this year, we launched our Entrepreneurs in English course. The students are all working on such amazing projects, like removing trash from the community, creating cultural and educational spaces, and making the streets safer and more beautiful. After seeing these wonderful projects evolve, my hope now is to enable some of the students to turn them into reality.<\/span><\/p>\n<p><span style=\"color: #000000;\">With this in mind, I decided to sign up to the Ironman 70.3 to raise the funds to get my students\u2019 projects off the ground. The Ironman 70.3 is a 1.9km swim, 90km bike ride and a half marathon run (21km), which will take place at the end of September this year.<\/span><\/p>\n<p><span style=\"color: #000000;\">I\u2019m no stranger to physically and mentally demanding challenges but training for this monster triathlon has been the single most difficult one of my life. This journey has already seen me assaulted in the early morning, taken to the emergency room, and broken down in tears of pain and frustration on numerous occasions. I&#8217;m now one month from the event, in bad shape, and the only thing keeping me going is the thought of how much the children I work with will benefit from the money raised.<\/span><\/p>\n<div id=\"attachment_1848\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1848\" class=\"wp-image-1848 lazyload\" data-src=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_0773-e1544034403780-1024x768.jpg\" alt=\"\" width=\"530\" height=\"396\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 530px; --smush-placeholder-aspect-ratio: 530\/396;\" \/><p id=\"caption-attachment-1848\" class=\"wp-caption-text\"><span style=\"color: #808080;\">The entrepreneurship group with the owners of El Misti Hostel<\/span><\/p><\/div>\n<p><span style=\"color: #000000;\">Let&#8217;s start with swimming. Oh swimming how I hate thee! My main problem with swimming is that having my face submerged in water blocks all breathing orifices. So when my heart races while I&#8217;m flailing about in the water, I start to panic about my next breath of air. And sharks, sharks everywhere! I see a shadow \u2013 shark; goggle fog \u2013 shark; rock \u2013 shark. I know, it&#8217;s completely irrational, but my mind just won&#8217;t quit.<\/span><\/p>\n<p><span style=\"color: #000000;\">Basically, my swimming is a display of incoordination coupled with a completely irrational fear. I need to train a lot if I\u2019m to have any chance in this loathed discipline. My largest training swim for this event so far was last week where I swam 1.5km in the open water and I was so exhausted the next day I could barely move.<\/span><\/p>\n<div id=\"attachment_2577\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2577\" class=\"wp-image-2577 lazyload\" data-src=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1244.jpg\" alt=\"\" width=\"530\" height=\"397\" data-srcset=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1244.jpg 960w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1244-300x225.jpg 300w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1244-768x576.jpg 768w\" data-sizes=\"(max-width: 530px) 100vw, 530px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 530px; --smush-placeholder-aspect-ratio: 530\/397;\" \/><p id=\"caption-attachment-2577\" class=\"wp-caption-text\"><span style=\"color: #808080;\">Nata\u00e7\u00e3o do Mar in Copacabana<\/span><\/p><\/div>\n<p><span style=\"color: #000000;\">About cycling, I\u2019ll be honest: I\u2019ve always considered it a sport for middle-aged men with a beer belly who fancy themselves in Lycra. In a triathlon, it&#8217;s the recovery cruise between the swim and run, I thought; besides, I&#8217;m a bit of a natural on the bike&#8230; But I quickly realized that a) natural, I am not; b) the cycle leg of the Ironman was going to be the most grueling and the most crucial of the three disciplines; and c) training for it would turn me into a semi-functioning zombie.<\/span><\/p>\n<p><span style=\"color: #000000;\">I bought myself a used speedy triathlon bike (Gonzalez) at the start of the year and took her out training in Copacabana at 5am one morning. Suddenly, a kid no older than 15 blocked the cycle path so I braked, only then realizing that he wanted Gonzalez.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u201cNO, NOO PLEASE, SOMEBODY HELP!\u201d I yelled, as he stared me down and confidently grabbed the handlebars of my bike.<\/span><\/p>\n<p><span style=\"color: #000000;\">Time slowed down considerably and I thought \u201cthis is it\u201d; my desperate screams for help were lost in the dark and deserted streets. I knew fighting was not an option as I\u2019d heard of people being stabbed and killed for their bikes here. I\u2019d had enough momentum to nudge past him but I lost my balance as he grabbed me and fell to the ground. I waited to feel him pull me away and take my bike&#8230; but I was up, I was moving, shaking, and too terrified to look behind me, I pedalled for my life and managed to escape.<\/span><\/p>\n<div id=\"attachment_2580\" style=\"width: 539px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2580\" class=\"wp-image-2580 lazyload\" data-src=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/c965464a-4f48-4fdb-9b6a-6be64d2020ea-1024x768.jpg\" alt=\"\" width=\"529\" height=\"397\" data-srcset=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/c965464a-4f48-4fdb-9b6a-6be64d2020ea-1024x768.jpg 1024w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/c965464a-4f48-4fdb-9b6a-6be64d2020ea-300x225.jpg 300w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/c965464a-4f48-4fdb-9b6a-6be64d2020ea-768x576.jpg 768w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/c965464a-4f48-4fdb-9b6a-6be64d2020ea.jpg 1600w\" data-sizes=\"(max-width: 529px) 100vw, 529px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 529px; --smush-placeholder-aspect-ratio: 529\/397;\" \/><p id=\"caption-attachment-2580\" class=\"wp-caption-text\"><span style=\"color: #808080;\">Equipe Fox cycle group<\/span><\/p><\/div>\n<p><span style=\"color: #000000;\">Realizing that biking solo was no longer an option I joined a cycling team. A cycling team that trains at 4am. On the nights before training, I literally feel sick when 11pm rolls around knowing that I only have a few hours left to sleep. My two-year-old wakes up without fail around midnight and I try not to feel sad as my sleep time slowly disappears before me. Frequently, I\u2019ve put in over two hours of intensive bike and run training before I start work at 7am.<\/span><\/p>\n<p><span style=\"color: #000000;\">With the group, I realized I was nowhere as good as I had thought I was. I&#8217;d get up at 3am to meet them and watch helplessly as they took off. The only beer-belly in sight was my own. I&#8217;d be alone in the dark, cursing life and the fact that I&#8217;d actually paid money for this torture. And everything is worse at 3 in the morning. Trust me.<\/span><\/p>\n<p><span style=\"color: #000000;\">Finally, after a few horrid months, I got faster and could keep up with the group. I&#8217;d become so much stronger: joining the group was a great decision! Except for one minor detail: if there&#8217;s one thing more dangerous than riding alone in Copacabana early in the morning, it&#8217;s riding in a Peloton or a group formation, which is how we train. High speeds and close proximity leave little room for error.<\/span><\/p>\n<div id=\"attachment_2579\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2579\" class=\"wp-image-2579 lazyload\" data-src=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1302-1024x768.jpg\" alt=\"\" width=\"530\" height=\"397\" data-srcset=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1302-1024x768.jpg 1024w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1302-300x225.jpg 300w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_1302-768x576.jpg 768w\" data-sizes=\"(max-width: 530px) 100vw, 530px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 530px; --smush-placeholder-aspect-ratio: 530\/397;\" \/><p id=\"caption-attachment-2579\" class=\"wp-caption-text\"><span style=\"color: #808080;\">Vista Chinesa uphill bike training<\/span><\/p><\/div>\n<p><span style=\"color: #000000;\">One morning, in particular, I was completing my strongest ride yet and I was absolutely exhausted. I pushed with everything I had to stay with the group, even though I wasn&#8217;t sure how long my legs would hold out at a pace of 38km\/h. In a split second my front wheel was parallel with the rider in front of me and in the next second, I went down hard.<\/span><\/p>\n<p><span style=\"color: #000000;\">I don&#8217;t remember the fall, just being really confused. I thought I was having a conversation with Daniel, my partner, in the supermarket a week earlier and I was horrified to grasp reality and see all the other riders and a military nurse circled around me, saying things in Portuguese. My ears were ringing and I was shivering-cold, smothering my forehead with my sweaty T-shirt to try to stop the bleeding. I had no idea how badly hurt I was and I was put on a scoop-stretcher with a neck brace and taken off to hospital in an ambulance.<\/span><\/p>\n<p><span style=\"color: #000000;\">Initially, the damage appeared superficial, a number of stitches in my face and grazes on most parts of my body. But after a few days, I realized that the impact from the high-speed fall had badly damaged my shoulder, chest, and ribs. I couldn&#8217;t lift my son and, needless to say, training was off limits. I had no idea if I would be able to do the triathlon or not.<\/span><\/p>\n<div id=\"attachment_2583\" style=\"width: 538px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2583\" class=\"wp-image-2583 lazyload\" data-src=\"https:\/\/edumais.org\/wp-content\/uploads\/2018\/12\/IMG_20180626_101951_1-1024x987.jpg\" alt=\"\" width=\"528\" height=\"509\" data-srcset=\"https:\/\/edumais.org\/wp-content\/uploads\/2018\/12\/IMG_20180626_101951_1-1024x987.jpg 1024w, https:\/\/edumais.org\/wp-content\/uploads\/2018\/12\/IMG_20180626_101951_1-300x289.jpg 300w, https:\/\/edumais.org\/wp-content\/uploads\/2018\/12\/IMG_20180626_101951_1-768x740.jpg 768w\" data-sizes=\"(max-width: 528px) 100vw, 528px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 528px; --smush-placeholder-aspect-ratio: 528\/509;\" \/><p id=\"caption-attachment-2583\" class=\"wp-caption-text\"><span style=\"color: #808080;\">Anna sporting some of her battle scars<\/span><\/p><\/div>\n<p><span style=\"color: #000000;\">After two months and of a lot of physiotherapy I&#8217;m finally able to do a little of all three disciplines again. My chest still hurts and I&#8217;d have liked to recover 100% but I just don&#8217;t have the time. If it&#8217;s been a struggle to this point, the next month will certainly make or break me as I&#8217;m well behind my trying schedule due to the accident.<\/span><\/p>\n<p><span style=\"color: #000000;\">However, I won&#8217;t give up! I\u2019ve already sacrificed so much personal and family time for this event (300+ hours) and invested blood, sweat and tears to get me to this point. But most important of all is my fundraising goal. Whatever life throws at me is nothing compared to the challenges the kids in the community face. The students I work with all want to go to university, they all want to have a life where they can feel safe, have a steady income, and maybe one day even travel and see the world. I believe too in their projects and know that with some help they can become successful entrepreneurs.<\/span><\/p>\n<p><span style=\"color: #000000;\">Please help me to raise $7,030 ($100 for each of the miles in the event) for my students to bring their beautiful projects to life. If I can achieve my fundraising goal it will make all of this worth it. Be generous and help give me the strength to cross that finish line and see these amazing students become entrepreneurs!<\/span><\/p>\n<p><span style=\"color: #000000;\">Thanks for reading my story and thanks for all your support!<\/span><\/p>\n<p><span style=\"color: #000000;\">https:\/\/www.gofundme.com\/iron-man-703-for-edumais<\/span><\/p>\n<div id=\"attachment_2581\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2581\" class=\"wp-image-2581 lazyload\" data-src=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_20180609_112710_1-e1545081455165-766x1024.jpg\" alt=\"\" width=\"530\" height=\"708\" data-srcset=\"https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_20180609_112710_1-e1545081455165-766x1024.jpg 766w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_20180609_112710_1-e1545081455165-224x300.jpg 224w, https:\/\/edumais.org\/wp-content\/uploads\/2016\/01\/IMG_20180609_112710_1-e1545081455165-768x1027.jpg 768w\" data-sizes=\"(max-width: 530px) 100vw, 530px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 530px; --smush-placeholder-aspect-ratio: 530\/708;\" \/><p id=\"caption-attachment-2581\" class=\"wp-caption-text\"><span style=\"color: #808080;\">Anna with her son on Copacabana beach<\/span><\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started my journey with EduMais at the beginning of 2017 as an English teacher. For me, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-5794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ironman 70.3 for EduMais, by long-term volunteer Anna - EduMais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edumais.org\/nl\/blog-nl\/ironman-70-3-for-edumais-by-long-term-volunteer-anna\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ironman 70.3 for EduMais, by long-term volunteer Anna - EduMais\" \/>\n<meta property=\"og:description\" content=\"I started my journey with EduMais at the beginning of 2017 as an English teacher. 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